Observe and befriend your emotions … Pure attention without judgment is not only the highest form of human intelligence, but also the expression of love. Observe the changing energy both attentively and lovingly as it unfolds in the space of your mind … rather than getting caught in the emotion without any self-awareness, you are inquiring and then feeling what is there … do not fight your negative emotions …

Quietly observe your feeling without trying to change it. It will change on its own. Remember that you are neither your feelings nor the story your mind tells you to make sense of them. You are the vast silence that knows of their emergence and disappearance.

Sunim, Haemin. (2017). The Things You Can See Only When You Slow Down. New York, NY: Penguin Books

All photos taken from Twenty20 except the last two. Those are from my trip to Thailand.

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