… Till you get what you want.
Oy! Yesterday I almost lost my life doing a 45 min 20/20 HIIT workout on FitOn with some crazy Hispanic last-name lady. My heart rate was Burj Khalifa high. Over the last few days, with the help of YouTube, I learned that I’m partial to athletic/football player-type workouts:
- Tire flips
- Box jumps
- Rope shaking thing
- Sled push/pulls
- Dot drills
- HIIT (I wish they weren’t repetitive – why I gotta do the same six moves the entire time?)
- Anything plyo/jump training
- Anything medicine ball
I also like cocaine bear crawls (jk- but there’s a cocaine bear movie out or coming soon), farmer walks … that’s all I can remember.
It’s freezing cold out and I have to go to the office tomorrow.
I’m not independently rich, I can’t afford to lose my job but this feeling sucks. Anyway, I’m almost done with this data analytics course and I’m looking to synergize all I know and see where it takes me – maybe make some money on the side so I can get out of debt faster.
We will see! Yes, we will!
BTW: Dre and I are working pretty good together – I gotta hold his hand and have him sit beside me to make sure shit gets done but we’re seeing results. FMPL (Fuck My Private Life).
The more I eat simple foods, the more I’m reminded that heartburn, bloating, stomach aches and other ailments, like headaches and allergies, are food-related. AND today, I was reminded that I have friends, I just gotta reach out.
© 2023 Samantha Williams. All Rights Reserved.
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